Protein Bliss Balls

Came home to a little bliss ball surprise last night courtesy of the youngest chef in the family, Sage. 1/4 cup of @spiralfoods rice malt syrup and 1/2 cup Almond butter mixed together. Add in 1 tablespoon of cacao powder and 1 cup of coconut. Made 8 good sized balls ..Roll in coconut and pop […]

By |July 1st, 2015|Nutrition, Recipes, Vegetarian|0 Comments

Barley Risotto

This Barley Risotto was just perfect for a cold Spring Evening.

Served it with steamed Asparagus dressed in Lemon Zest and Olive Oil.

Super Easy – which is what I’m all about at the moment.

Sautee one large finely chopped organic red onion and garlic in coconut oil until soft.
Add in one finely chopped large carrot,

By |December 5th, 2014|Recipes|0 Comments

Roasted Vegie Salad

I love this Roasted Vegie Salad. If your really organised roast the vegies the day before. It only takes a few minutes to throw it all together. The first step is to dice some organic carrots, pumpkin, red onion and potatoes. Crush some fresh garlic and mix all together with a great splash of olive […]

By |November 16th, 2014|Organic, Recipes|0 Comments