Cocoa nibs are cocoa beans that have been roasted, separated from their husks and broken into smaller pieces. Cocoa nibs can be eaten as a snack or added to baked goods and other dishes for added crunch and chocolatey flavor. These flavorful little pieces also have great nutritional value. 28 grams of cocoa nibs contains 130 calories, 13 grams of fat, 10 grams of carbohydrates and 3 grams of protein. They are a one of the best dietary sources of magnesium as well as a good source of calcium, iron, copper, zinc and potassium. Cocoa nibs contain 272 milligrams of magnesium per 100 grams. Magnesium plays a major role in nerve and muscle function, bone strength and circulation. It cannot be produced by the body, and therefore, must be obtained through food sources or supplements. Cocoa nibs are a delicious way to meet the dietary requirements for this important nutrient. Replenish Cocoa Nibs are certified Organic.