Coconut Flour is made from fresh organic coconut meat. The meat is dried and defatted and then finely ground into a powder very similar in consistency to wheat flour. Coconut Flour is an excellent high-fibre alternative to wheat. It has the highest fibre content of any flour. The very low concentration of digestible carbohydrates makes it an excellent choice for those who must restrict their carbohydrate intake. · Certified Organic · Gluten Free · High In Fibre · Low in Digestible Carbohydrates