Brand:

Absolute Organic

Description:

AO Certified Organic Red Kidney beans. Made from certified organic ingredients. Red kidney beans are known for their use in Mexican cuisine, and retain their shape well during cooking. Use in soups, stews, casseroles and salads. You can make your own refried beans to use in Mexican cooking by simply combining two cans of rinsed/drained kidney beans with 1/3 cup of vegetable stock in a saucepan. Cook for about 5 minutes until heated and mash with a potato masher until smoothed. Beans are one of nature’s superfoods. They are a good source of B vitamins, potassium, and fiber, which promotes digestive health, relieves constipation, and may even help prevent colon cancer. Beans are also a great source of antioxidants!

400gm