Blog

Give dignity to Women in Need

By |June 12th, 2016|

We’re happy to let you know ‪#‎replenish‬ is a drop off point for Melbourne Period Project. If you want to get involved buy a pack of tampons or sanitary pads and drop them into us They’ll go to a homeless woman so she can manage her period with dignity. We’d love for you to get […]

Protein Bliss Balls

By |July 1st, 2015|

Came home to a little bliss ball surprise last night courtesy of the youngest chef in the family, Sage. 1/4 cup of @spiralfoods rice malt syrup and 1/2 cup Almond butter mixed together. Add in 1 tablespoon of cacao powder and 1 cup of coconut. Made 8 good sized balls ..Roll in coconut and pop […]

Barley Risotto

By |December 5th, 2014|

This Barley Risotto was just perfect for a cold Spring Evening.

Served it with steamed Asparagus dressed in Lemon Zest and Olive Oil.

Super Easy – which is what I’m all about at the moment.

Sautee one large finely chopped organic red onion and garlic in coconut oil until soft.
Add in one finely chopped large carrot,
[…]

Roasted Vegie Salad

By |November 16th, 2014|

I love this Roasted Vegie Salad. If your really organised roast the vegies the day before. It only takes a few minutes to throw it all together. The first step is to dice some organic carrots, pumpkin, red onion and potatoes. Crush some fresh garlic and mix all together with a great splash of olive […]

Pay the Farmer Now – or pay the Doctor Later !

By |November 16th, 2014|

We believe good health starts with clean fresh organic produce. Glyn has developed close relationships with many Victorian organic farmers over the last 18 years that he has being getting up at the crack of dawn and going to market. We believe paying the Organic Farmer Now definitely lowers your chance of visiting a Doctor […]

20% Off Our Lovely Organic Fruit and Vegies

By |May 14th, 2014|

Print this off and receive 20% off your next Organic Fruit and Vegie purchase at replenish.    We really want you to visit us in beautiful Williamstown and feel the Vegie Love.    So come and taste the difference and meet our lovely team of Organic Lovers.
Once voucher per person. Valid until end of May […]

Where’s the Chocolate Shop Gone ?

By |May 9th, 2014|

A couple of days ago a woman came into our store and said “Where’s the Chocolate Shop gone ?”. I explained to her that the Chocolate Shop (which had been there for over 30 years) had closed because business had become unviable for them. She replied by saying “But I shop there all the time”. […]

Thank you – your on the Karma Bus !

By |December 16th, 2013|

To every kind hearted customer who has placed a gift in our window for the Les Twentyman  20th Man Foundation, thank you. You have touched our hearts by donating 100’s and 100’s of gifts to the foundation for some really needy kids this Christmas.   The window has already been emptied twice and it’s filling […]

The real drug Issue !

By |December 16th, 2013|

I don’t normally watch Today Tonight but just happened to catch an episode exposing the horrors of addiction to prescription drugs and the real reality that up to half a million Australians are addicted to legal substances. When we think drug abuse we think of illegal drugs such as heroin,marijuana etc. The reality is that […]

“Is there Chicken Stock in that Vegetarian Risotto?”

By |April 11th, 2013|

Well here goes – Our very first blog for our shiny new website. The first thing I’ll be blogging about is the explosion of interest in raw foods and vegetarian/vegan eating. My personal love of a vegetarian lifestyle started when I was 17 after reading a book on animal welfare. This book changed my world and thirty years later I’m still a Veggie despite my Mother thinking it was just a phase I was going through. My initial motivation for going veg was ethical, and this still stands true, but just as importantly I believe a plant based diet is the key to high energy levels and disease prevention. This lifestyle works for me and more and more medical research is supporting this. In the last 5 years I have embraced raw foods and switched more and more to a Vegan diet. […]