Buy your biodynamic oats in bulk. Biodynamic rolled oats are made by removing husks from the oat grain, then being slightly steamed and flattened. Australian Biodynamic oats make perfect porridge which will keep your energy levels steady so your body is satisfied for longer and will provide you with a boost of manganese, phosphorus, zinc, fibre.
Make your own muesli or anzac biscuits. High in vitamin B to keep you going.