This certified product is high in Omega 3’s. Many Australians are deficient in Omega 3’s which are crucial for a healthy nervous system,for reducing inflammation and promoting healthy skin, hair and nails. A great supplement for vegetarians, eczema sufferers, pregnant women and athletes. 1 tablespoon a day recommended for general maintenance – stir it through yoghurt, add to smoothies or let it soak into your cereal before adding your milk. As a long term vegetarian I rely on this product daily.