Spatone is a natural source of iron that aids in maintaining healthy iron levels and is ideal for the whole family. Once sachet can provide the body’s entire average (absorbed) daily iron requirement. It’s the absorbed iron that matters not just the starting dose. Naturally good for you, the iron in Spatone water is naturally occurring. Clinically shown to be easily and gently absorbed it is suitable for people that experience gastrointestinal side effects from traditional high dose iron supplements.