Coconut sugar is made from the sap of cut flowers from the coconut tree and has a great ‘caramel’ taste. Once the sap is collected, it is put over moderate heat to evaporate the moisture until it transforms into its granular form. Coconut Sugar is a rich source of potassium, magnesium, zinc and iron and contains Vitamins B1, B2, B3 and B6. Compared to brown sugar, coconut sugar has 36 times the iron, four times the magnesium, and 10 times the zinc.   It has a Low glycemic index.